Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 36046454 · Data last verified:
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Common questions
How many calories are in Poutine?
Poutine has 309 kcal per 100 g.
How much protein is in Poutine?
Poutine contains 1.5 g of protein per 100 g.
Is Poutine low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Poutine high in saturated fat?
It has 23.6 g of saturated fat per 100 g — 118% of the daily value, which counts as high.
Is Poutine high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Poutine have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23.6 g), sodium (840 mg). Overall that places it in band E.
How much Poutine is 100 calories?
About 32 g of Poutine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poutine high in sugar or fat?
Per 100 g it has 0 g sugar and 27 g fat (23.6 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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