Snacks · Nutrition facts

Parm Crisps Four Cheese

280 kcal per 100 g, with 23 g protein, 2 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Parm Crisps Four CheeseNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
23 g
Protein
34% of calories
2 g
Carbs
3% of calories
19 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12g60% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840093501110 · Data last verified:

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0840093501110

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Common questions

How many calories are in Parm Crisps Four Cheese?

Parm Crisps Four Cheese has 280 kcal per 100 g.

How much protein is in Parm Crisps Four Cheese?

Parm Crisps Four Cheese contains 23 g of protein per 100 g.

Is Parm Crisps Four Cheese a good source of protein?

Yes — 23 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Parm Crisps Four Cheese keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Parm Crisps Four Cheese high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Parm Crisps Four Cheese high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Parm Crisps Four Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (600 mg); points in favor come from protein (23 g). Overall that places it in band D.

How much Parm Crisps Four Cheese is 100 calories?

About 36 g of Parm Crisps Four Cheese equals 100 kcal.

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