Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451370277 · Data last verified:
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Common questions
How many calories are in Paneer Pakora?
Paneer Pakora has 300 kcal per 100 g.
How much protein is in Paneer Pakora?
Paneer Pakora contains 16.7 g of protein per 100 g.
Is Paneer Pakora a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Paneer Pakora high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Paneer Pakora a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Paneer Pakora have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (433.3 mg); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.
How much Paneer Pakora is 100 calories?
About 33 g of Paneer Pakora equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Paneer Pakora high in sugar or fat?
Per 100 g it has 6.7 g sugar and 13.3 g fat (10 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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