Pane Grattugiato

Pane Grattugiato by Conad has 367 kcal per 100 g. One serving (400 g) is about 1468 kcal.

Pane Grattugiato contains 11 g of protein per 100 g — about 44 g per 400 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (75 g per 100 g, of which 1.8 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — 4130.7 mg of sodium per 100 g, about 180% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (4130.7 mg); points in favor come from fiber (3.5 g), protein (11 g). Overall that places it in band C.