Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698035306 · Data last verified:
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Common questions
How many calories are in Pan Rustico?
Pan Rustico by Flavis, Schär has 217 kcal per 100 g.
How much protein is in Pan Rustico?
Pan Rustico contains 0.9 g of protein per 100 g.
Is Pan Rustico high in carbs?
Yes — carbohydrates provide 89% of its calories (42 g per 100 g, of which 3.6 g is sugar). It also delivers 14 g of fiber.
Is Pan Rustico low in sodium?
Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Pan Rustico a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Pan Rustico have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g). Overall that places it in band A.
How much Pan Rustico is 100 calories?
About 46 g of Pan Rustico equals 100 kcal.
Is Pan Rustico high in sugar or fat?
Per 100 g it has 3.6 g sugar and 1.9 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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