Other · Nutrition facts

Pain Aux Graines De Courge

315 kcal per 100 g, with 11 g protein, 41 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Pain Aux Graines De CourgeNutri-Score ACompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
11 g
Protein
14% of calories
41 g
Carbs
53% of calories
11 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar1.2g
Saturated fat1.6g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000000306735 · Data last verified:

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Barcode

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2000000306735

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Common questions

How many calories are in Pain Aux Graines De Courge?

Pain Aux Graines De Courge has 315 kcal per 100 g.

How much protein is in Pain Aux Graines De Courge?

Pain Aux Graines De Courge contains 11 g of protein per 100 g.

Is Pain Aux Graines De Courge a good source of protein?

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pain Aux Graines De Courge low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Is Pain Aux Graines De Courge high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain Aux Graines De Courge a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Pain Aux Graines De Courge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band A.

How much Pain Aux Graines De Courge is 100 calories?

About 32 g of Pain Aux Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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