Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2713321003527 · Data last verified:
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Common questions
How many calories are in Osm Giżycko Rolada Giżycka?
Osm Giżycko Rolada Giżycka by OSM Giżycko has 325 kcal per 100 g.
How much protein is in Osm Giżycko Rolada Giżycka?
Osm Giżycko Rolada Giżycka contains 25 g of protein per 100 g.
Is Osm Giżycko Rolada Giżycka a good source of protein?
Yes — 25 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Osm Giżycko Rolada Giżycka keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Osm Giżycko Rolada Giżycka high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Osm Giżycko Rolada Giżycka high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Osm Giżycko Rolada Giżycka have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Osm Giżycko Rolada Giżycka is 100 calories?
About 31 g of Osm Giżycko Rolada Giżycka equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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