Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0019320029622 · Data last verified:
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Common questions
How many calories are in Oreo?
Oreo by Nabisco has 130 kcal per 100 g. One serving (27 g) is about 35 kcal.
How much protein is in Oreo?
Oreo contains 1 g of protein per 100 g — about 0.3 g per 27 g serving.
Is Oreo high in sodium?
Yes — 40000 mg of sodium per 100 g, about 1739% of the daily value.
Is Oreo a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Oreo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (40000 mg); points in favor come from fiber (3.7 g). Overall that places it in band D.
How much Oreo is 100 calories?
About 77 g of Oreo equals 100 kcal.
Is Oreo a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Oreo high in sugar or fat?
Per 100 g it has 11 g sugar and 5 g fat (1.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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