Oat Latte Cold Brew

Oat Latte Cold Brew by Groundwork has 21 kcal per 100 g.

Oat Latte Cold Brew contains 0.2 g of protein per 100 g.

With 4.2 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 25.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 476 g of Oat Latte Cold Brew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Per 100 g it has 2.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.