Condiments · Nutrition facts

Mouhamara Dipping Sauce

by Adonis

200 kcal per 100 g, with 3.3 g protein, 10 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Iron rich
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Mouhamara Dipping SauceNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
3.3 g
Protein
7% of calories
10 g
Carbs
21% of calories
15 g
Fat
72% of calories
Macro split
Protein 7%Carbs 21%Fat 72%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar6.7g
Saturated fat1.3g6% DV
Sodium433.3mg19% DV
Potassium66.7mg1% DV
Calcium33.3mg3% DV
Iron5.6mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628069900224 · Data last verified:

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Barcode

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0628069900224

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Common questions

How many calories are in Mouhamara Dipping Sauce?

Mouhamara Dipping Sauce by Adonis has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Mouhamara Dipping Sauce?

Mouhamara Dipping Sauce contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Is Mouhamara Dipping Sauce a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Mouhamara Dipping Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Mouhamara Dipping Sauce is 100 calories?

About 50 g of Mouhamara Dipping Sauce equals 100 kcal.

Is Mouhamara Dipping Sauce a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Mouhamara Dipping Sauce high in sugar or fat?

Per 100 g it has 6.7 g sugar and 15 g fat (1.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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