Mon Risotto Aux Asperges

Mon Risotto Aux Asperges by À la table de Mathilde has 333 kcal per 100 g.

Mon Risotto Aux Asperges contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (72.4 g per 100 g, of which 3.3 g is sugar). It also delivers 3 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band A.

About 30 g of Mon Risotto Aux Asperges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.