Mezcla De Lentejas Y Legumbres

Mezcla De Lentejas Y Legumbres by Carrefour Veggie has 120 kcal per 100 g. One serving (300 g) is about 360 kcal.

Mezcla De Lentejas Y Legumbres contains 6.2 g of protein per 100 g — about 18.6 g per 300 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 83 g of Mezcla De Lentejas Y Legumbres equals 100 kcal.

Per 100 g it has 1.8 g sugar and 4.1 g fat (2.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.