Melange Apéro Olives

Melange Apéro Olives has 592 kcal per 100 g.

Melange Apéro Olives contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (7 g); points in favor come from protein (20 g). Overall that places it in band D.

About 17 g of Melange Apéro Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

Per 100 g it has 4 g sugar and 48 g fat (7 g saturated). Fat provides 74% of its calories, so portion size matters most here.