Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141191707 · Data last verified:
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Common questions
How many calories are in Mayo Light?
Mayo Light by Boni has 471 kcal per 100 g. One serving (100 g) is about 471 kcal.
How much protein is in Mayo Light?
Mayo Light contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.
Is Mayo Light keto-friendly?
With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mayo Light high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Mayo Light have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), saturated fat (3.7 g), sodium (560 mg). Overall that places it in band D.
How much Mayo Light is 100 calories?
About 21 g of Mayo Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mayo Light high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Mayo Light high in sugar or fat?
Per 100 g it has 1.6 g sugar and 50 g fat (3.7 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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