Sweets · Nutrition facts

Liégeois Chocolat

145 kcal per 100 g, with 3.5 g protein, 15.8 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 130.0g
Calcium rich
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Liégeois ChocolatNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
3.5 g
Protein
9% of calories
15.8 g
Carbs
42% of calories
8 g
Fat
49% of calories
Macro split
Protein 9%Carbs 42%Fat 49%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar10.8g
Saturated fat5.6g28% DV
Cholesterol12.2mg4% DV
Sodium80mg3% DV
Potassium262.8mg6% DV
Calcium123.4mg9% DV
Iron1.5mg8% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700730201032 · Data last verified:

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3700730201032

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Common questions

How many calories are in Liégeois Chocolat?

Liégeois Chocolat by Ferme de tout vent has 145 kcal per 100 g. One serving (130 g) is about 188 kcal.

How much protein is in Liégeois Chocolat?

Liégeois Chocolat contains 3.5 g of protein per 100 g — about 4.6 g per 130 g serving.

Is Liégeois Chocolat high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Liégeois Chocolat low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Liégeois Chocolat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g), saturated fat (5.6 g). Overall that places it in band C.

How much Liégeois Chocolat is 100 calories?

About 69 g of Liégeois Chocolat equals 100 kcal.

Is Liégeois Chocolat a good source of calcium?

It is a moderate source: 123.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Liégeois Chocolat a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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