Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3588570004668 · Data last verified:
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Common questions
How many calories are in La Ch'ti Gaufre?
La Ch'ti Gaufre has 439 kcal per 100 g. One serving (70 g) is about 307 kcal.
How much protein is in La Ch'ti Gaufre?
La Ch'ti Gaufre contains 4.1 g of protein per 100 g — about 2.9 g per 70 g serving.
Is La Ch'ti Gaufre high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.
Is La Ch'ti Gaufre high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is La Ch'ti Gaufre low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does La Ch'ti Gaufre have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (39 g), saturated fat (11 g). Overall that places it in band E.
How much La Ch'ti Gaufre is 100 calories?
About 23 g of La Ch'ti Gaufre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is La Ch'ti Gaufre high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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