Snacks · Nutrition facts

Käse-zwiebel Simply Seeds Cracker Glutenfrei

by Hammer Mühle

421 kcal per 100 g, with 13 g protein, 37 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Käse-zwiebel Simply Seeds Cracker GlutenfreiNutri-Score CCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
13 g
Protein
13% of calories
37 g
Carbs
38% of calories
21 g
Fat
49% of calories
Macro split
Protein 13%Carbs 38%Fat 49%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar2.9g
Saturated fat4g20% DV
Sodium1500mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015537003284 · Data last verified:

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4015537003284

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Common questions

How many calories are in Käse-zwiebel Simply Seeds Cracker Glutenfrei?

Käse-zwiebel Simply Seeds Cracker Glutenfrei by Hammer Mühle has 421 kcal per 100 g.

How much protein is in Käse-zwiebel Simply Seeds Cracker Glutenfrei?

Käse-zwiebel Simply Seeds Cracker Glutenfrei contains 13 g of protein per 100 g.

Is Käse-zwiebel Simply Seeds Cracker Glutenfrei a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Käse-zwiebel Simply Seeds Cracker Glutenfrei high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Is Käse-zwiebel Simply Seeds Cracker Glutenfrei a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Käse-zwiebel Simply Seeds Cracker Glutenfrei have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), saturated fat (4 g), sodium (1500 mg); points in favor come from fiber (16 g), protein (13 g). Overall that places it in band C.

How much Käse-zwiebel Simply Seeds Cracker Glutenfrei is 100 calories?

About 24 g of Käse-zwiebel Simply Seeds Cracker Glutenfrei equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Käse-zwiebel Simply Seeds Cracker Glutenfrei high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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