Dairy & Eggs · Nutrition facts

Joghurt 3,8% Fett

by OMIRA

75 kcal per 100 g, with 4.1 g protein, 6.3 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Joghurt 3,8% FettNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
4.1 g
Protein
22% of calories
6.3 g
Carbs
33% of calories
3.8 g
Fat
45% of calories
Macro split
Protein 22%Carbs 33%Fat 45%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.3g
Saturated fat2.5g12% DV
Cholesterol13mg4% DV
Sodium52mg2% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4062800000754 · Data last verified:

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Barcode

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4062800000754

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Common questions

How many calories are in Joghurt 3,8% Fett?

Joghurt 3,8% Fett by OMIRA has 75 kcal per 100 g.

How much protein is in Joghurt 3,8% Fett?

Joghurt 3,8% Fett contains 4.1 g of protein per 100 g.

Is Joghurt 3,8% Fett low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Joghurt 3,8% Fett have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Joghurt 3,8% Fett is 100 calories?

About 133 g of Joghurt 3,8% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Joghurt 3,8% Fett a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Joghurt 3,8% Fett high in sugar or fat?

Per 100 g it has 6.3 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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