Jambon Le Supérieur

Jambon Le Supérieur by Fleury Michon has 116 kcal per 100 g. One serving (30 g) is about 35 kcal.

Jambon Le Supérieur contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 22 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 86 g of Jambon Le Supérieur equals 100 kcal.

Per 100 g it has 0.8 g sugar and 2.8 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.