Meat · Nutrition facts

Jamón Serrano A Cuchillo

300 kcal per 100 g, with 31.8 g protein, 1 g carbs and 18.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Jamón Serrano A CuchilloNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
31.8 g
Protein
42% of calories
1 g
Carbs
1% of calories
18.7 g
Fat
57% of calories
Macro split
Protein 42%Carbs 1%Fat 57%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat6.8g34% DV
Sodium1440mg63% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 230582740008403450002902 · Data last verified:

Compare Jamón Serrano A Cuchillo with another food
Dietly — AI Calorie Counter

Log Jamón Serrano A Cuchillo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Jamón Serrano A Cuchillo?

Jamón Serrano A Cuchillo has 300 kcal per 100 g.

How much protein is in Jamón Serrano A Cuchillo?

Jamón Serrano A Cuchillo contains 31.8 g of protein per 100 g.

Is Jamón Serrano A Cuchillo a good source of protein?

Yes — 31.8 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Jamón Serrano A Cuchillo keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Serrano A Cuchillo high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Jamón Serrano A Cuchillo high in sodium?

Yes — 1440 mg of sodium per 100 g, about 63% of the daily value.

Why does Jamón Serrano A Cuchillo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (1440 mg); points in favor come from protein (31.8 g). Overall that places it in band D.

How much Jamón Serrano A Cuchillo is 100 calories?

About 33 g of Jamón Serrano A Cuchillo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API