Jalapeno Chicken Noodle Soup

Jalapeno Chicken Noodle Soup by Old El Paso has 42 kcal per 100 g. One serving (524 g) is about 220 kcal.

Jalapeno Chicken Noodle Soup contains 2.5 g of protein per 100 g — about 13.1 g per 524 g serving.

With 5 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.6 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 238 g of Jalapeno Chicken Noodle Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Per 100 g it has 0.6 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.