Jaggery Oats Cookies

Jaggery Oats Cookies by Right Shift has 500 kcal per 100 g. One serving (13 g) is about 65 kcal.

Jaggery Oats Cookies contains 8.2 g of protein per 100 g — about 1.1 g per 13 g serving.

Yes — 18.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (18.3 g), saturated fat (7.4 g); points in favor come from fiber (7.3 g), protein (8.2 g). Overall that places it in band C.

About 20 g of Jaggery Oats Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.