J'♥ Le Jambon

J'♥ Le Jambon by Fleury Michon has 124 kcal per 100 g. One serving (35 g) is about 43 kcal.

J'♥ Le Jambon contains 22 g of protein per 100 g — about 7.7 g per 35 g serving.

Yes — 22 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 81 g of J'♥ Le Jambon equals 100 kcal.

Per 100 g it has 0.6 g sugar and 3.7 g fat (1.3 g saturated). Fat provides 27% of its calories, so portion size matters most here.