Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629025420015 · Data last verified:
Compare Iögo with another foodLog Iögo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Iögo?
Iögo by Iögo has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.
How much protein is in Iögo?
Iögo contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Is Iögo low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iögo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Iögo is 100 calories?
About 167 g of Iögo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iögo a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Iögo high in sugar or fat?
Per 100 g it has 8 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
More Other foods
Explore all →
Frite66 kcal · 2.2g proteinB
Ginger Defence For Immunity Wellness ShotGreenhouse33 kcal · 0.5g proteinB
Organic Ginger DefenceGreenhouse33 kcal · 0.5g proteinA
Popato61 kcal · 1.8g proteinB
A Little Garlic & ParsleyThe Little Potato Co.70 kcal · 1.8g proteinA
Fresh Creamer Potatoes Lemon & Garden HerbThe little potato company70 kcal · 1.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API