Harvest Squash Soup

Harvest Squash Soup by Sunflower Kitchen has 32 kcal per 100 g.

Harvest Squash Soup contains 0.8 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 312 g of Harvest Squash Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Per 100 g it has 1.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.