Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850064220049 · Data last verified:
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Common questions
How many calories are in Gruin Vitamins?
Gruin Vitamins by Gruin has 250 kcal per 100 g. One serving (20 g) is about 50 kcal.
How much protein is in Gruin Vitamins?
Gruin Vitamins contains 0 g of protein per 100 g — about 0 g per 20 g serving.
Is Gruin Vitamins high in carbs?
Yes — carbohydrates provide 100% of its calories (75 g per 100 g, of which 40 g is sugar). It also delivers 30 g of fiber.
Is Gruin Vitamins high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Gruin Vitamins a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Gruin Vitamins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (40 g); points in favor come from fiber (30 g). Overall that places it in band C.
How much Gruin Vitamins is 100 calories?
About 40 g of Gruin Vitamins equals 100 kcal.
Is Gruin Vitamins a good source of iron?
It is a good source: 22.5 mg per 100 g, about 125% of the daily value. A 200 g portion covers roughly 250%.
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