Greek-style Chicken Salad

Greek-style Chicken Salad by MYPROTEIN has 105 kcal per 100 g. One serving (290 g) is about 304 kcal.

Greek-style Chicken Salad contains 8.5 g of protein per 100 g — about 24.6 g per 290 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (8.5 g). Overall that places it in band A.

About 95 g of Greek-style Chicken Salad equals 100 kcal.

Per 100 g it has 1.4 g sugar and 3.7 g fat (0.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.