Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126112153 · Data last verified:
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Common questions
How many calories are in Gaufres Soft?
Gaufres Soft by Lotus has 458 kcal per 100 g. One serving (26 g) is about 120 kcal.
How much protein is in Gaufres Soft?
Gaufres Soft contains 5.4 g of protein per 100 g — about 1.4 g per 26 g serving.
Is Gaufres Soft high in sugar?
Yes — 31.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Gaufres Soft high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Gaufres Soft have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (31.8 g), saturated fat (10 g). Overall that places it in band E.
How much Gaufres Soft is 100 calories?
About 22 g of Gaufres Soft equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufres Soft high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
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