Snacks · Nutrition facts

Gaufres Liégeoises Saveur Chocolat

483 kcal per 100 g, with 4.4 g protein, 54 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: Une gaufre 64 g
Calorie dense
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Gaufres Liégeoises Saveur ChocolatNutri-Score ECompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
4.4 g
Protein
4% of calories
54 g
Carbs
44% of calories
28 g
Fat
52% of calories
Macro split
Protein 4%Carbs 44%Fat 52%

Nutrition facts

per 100 g
Sugar20g
Saturated fat16g80% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3255290250759 · Data last verified:

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3255290250759

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Common questions

How many calories are in Gaufres Liégeoises Saveur Chocolat?

Gaufres Liégeoises Saveur Chocolat by Le Ster has 483 kcal per 100 g. One serving (64 g) is about 309 kcal.

How much protein is in Gaufres Liégeoises Saveur Chocolat?

Gaufres Liégeoises Saveur Chocolat contains 4.4 g of protein per 100 g — about 2.8 g per 64 g serving.

Is Gaufres Liégeoises Saveur Chocolat high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Gaufres Liégeoises Saveur Chocolat high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Why does Gaufres Liégeoises Saveur Chocolat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (20 g), saturated fat (16 g). Overall that places it in band E.

How much Gaufres Liégeoises Saveur Chocolat is 100 calories?

About 21 g of Gaufres Liégeoises Saveur Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufres Liégeoises Saveur Chocolat high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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