Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020454002490 · Data last verified:
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Common questions
How many calories are in Frutti Di Cappero?
Frutti Di Cappero by Le bontà del casale has 29 kcal per 100 g.
How much protein is in Frutti Di Cappero?
Frutti Di Cappero contains 1.7 g of protein per 100 g.
Is Frutti Di Cappero keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frutti Di Cappero high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Frutti Di Cappero have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1560 mg). Overall that places it in band C.
How much Frutti Di Cappero is 100 calories?
About 345 g of Frutti Di Cappero equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frutti Di Cappero high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Frutti Di Cappero high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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