Other · Nutrition facts

Fried Tofu

165 kcal per 100 g, with 17.6 g protein, 1.2 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Fried TofuNutri-Score BCompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
17.6 g
Protein
44% of calories
1.2 g
Carbs
3% of calories
9.4 g
Fat
53% of calories
Macro split
Protein 44%Carbs 3%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium329.4mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623611609105 · Data last verified:

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0623611609105

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Common questions

How many calories are in Fried Tofu?

Fried Tofu has 165 kcal per 100 g.

How much protein is in Fried Tofu?

Fried Tofu contains 17.6 g of protein per 100 g.

Is Fried Tofu a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Fried Tofu keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Fried Tofu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.6 g). Overall that places it in band B.

How much Fried Tofu is 100 calories?

About 61 g of Fried Tofu equals 100 kcal.

Is Fried Tofu high in sugar or fat?

Per 100 g it has 0 g sugar and 9.4 g fat (1.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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