Other · Nutrition facts

Freiland Haltung Eier

153 kcal per 100 g, with 13 g protein, 0.6 g carbs and 11 g fat. Full micronutrients and serving info below.

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Freiland Haltung EierNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
13 g
Protein
34% of calories
0.6 g
Carbs
2% of calories
11 g
Fat
64% of calories
Macro split
Protein 34%Carbs 2%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.3g16% DV
Cholesterol398mg133% DV
Sodium128mg6% DV
Potassium134mg3% DV
Calcium76.8mg6% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185401442 · Data last verified:

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4337185401442

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Common questions

How many calories are in Freiland Haltung Eier?

Freiland Haltung Eier by K-Classic has 153 kcal per 100 g.

How much protein is in Freiland Haltung Eier?

Freiland Haltung Eier contains 13 g of protein per 100 g.

Is Freiland Haltung Eier a good source of protein?

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Freiland Haltung Eier keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Freiland Haltung Eier have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (13 g). Overall that places it in band B.

How much Freiland Haltung Eier is 100 calories?

About 65 g of Freiland Haltung Eier equals 100 kcal.

Is Freiland Haltung Eier a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Freiland Haltung Eier high in cholesterol?

It contains 398 mg of cholesterol per 100 g — 133% of the daily value, which is on the high side.

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