Nuts & Seeds · Nutrition facts

Flaxseed, Pumpkin & Sunflower Seeds

by Linwoods

580 kcal per 100 g, with 26.3 g protein, 3.8 g carbs and 45.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Flaxseed, Pumpkin & Sunflower SeedsNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
26.3 g
Protein
20% of calories
3.8 g
Carbs
3% of calories
45.7 g
Fat
77% of calories
Macro split
Protein 20%Carbs 3%Fat 77%

Nutrition facts

per 100 g
Fiber15.6g56% DV
Sugar2.7g
Saturated fat6.7g34% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium543mg12% DV
Calcium142.8mg11% DV
Iron34mg189% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887003053 · Data last verified:

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5016887003053

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Common questions

How many calories are in Flaxseed, Pumpkin & Sunflower Seeds?

Flaxseed, Pumpkin & Sunflower Seeds by Linwoods has 580 kcal per 100 g.

How much protein is in Flaxseed, Pumpkin & Sunflower Seeds?

Flaxseed, Pumpkin & Sunflower Seeds contains 26.3 g of protein per 100 g.

Is Flaxseed, Pumpkin & Sunflower Seeds a good source of protein?

Yes — 26.3 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Flaxseed, Pumpkin & Sunflower Seeds keto-friendly?

With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Flaxseed, Pumpkin & Sunflower Seeds high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Flaxseed, Pumpkin & Sunflower Seeds low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Flaxseed, Pumpkin & Sunflower Seeds a good source of fiber?

It provides 15.6 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Flaxseed, Pumpkin & Sunflower Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (6.7 g); points in favor come from fiber (15.6 g), protein (26.3 g). Overall that places it in band C.

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