Filets De Sardines

Filets De Sardines by Cap Dinec has 169 kcal per 100 g.

Filets De Sardines contains 23.7 g of protein per 100 g.

Yes — 23.7 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.7 g). Overall that places it in band B.

About 59 g of Filets De Sardines equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.4 g fat (2.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.