Fat Free Greek Style Yoghurt

Fat Free Greek Style Yoghurt by Iceland has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.

Fat Free Greek Style Yoghurt contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 167 g of Fat Free Greek Style Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.