Dairy & Eggs · Nutrition facts

Кварк Зимна С-я

by Exquisa

67 kcal per 100 g, with 10 g protein, 6.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Кварк Зимна С-яNutri-Score ACompare
Amount

Showing values for 100 g

67 kcal
Calories
3% of a 2000 kcal day
10 g
Protein
60% of calories
6.2 g
Carbs
37% of calories
0.2 g
Fat
3% of calories
Macro split
Protein 60%Carbs 37%Fat 3%

Nutrition facts

per 100 g
Sugar5.7g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019300168538 · Data last verified:

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4019300168538

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Common questions

How many calories are in Кварк Зимна С-я?

Кварк Зимна С-я by Exquisa has 67 kcal per 100 g.

How much protein is in Кварк Зимна С-я?

Кварк Зимна С-я contains 10 g of protein per 100 g.

Is Кварк Зимна С-я a good source of protein?

Yes — 10 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Кварк Зимна С-я low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Кварк Зимна С-я have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Кварк Зимна С-я is 100 calories?

About 149 g of Кварк Зимна С-я equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Кварк Зимна С-я high in sugar or fat?

Per 100 g it has 5.7 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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