Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760095954158 · Data last verified:
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Common questions
How many calories are in Endives De Pleine Terre?
Endives De Pleine Terre by Perle du Nord has 20 kcal per 100 g.
How much protein is in Endives De Pleine Terre?
Endives De Pleine Terre contains 1.2 g of protein per 100 g.
Is Endives De Pleine Terre keto-friendly?
With 2.8 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Endives De Pleine Terre low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Endives De Pleine Terre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Endives De Pleine Terre is 100 calories?
About 500 g of Endives De Pleine Terre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Endives De Pleine Terre high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Endives De Pleine Terre high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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