Dairy & Eggs · Nutrition facts

Emmental Français

392 kcal per 100 g, with 30 g protein, 0.5 g carbs and 28 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Emmental FrançaisNutri-Score DCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
30 g
Protein
32% of calories
0.5 g
Carbs
1% of calories
28 g
Fat
67% of calories
Macro split
Protein 32%Carbs 1%Fat 67%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat19g95% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0270411023299 · Data last verified:

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Barcode

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0270411023299

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Common questions

How many calories are in Emmental Français?

Emmental Français has 392 kcal per 100 g.

How much protein is in Emmental Français?

Emmental Français contains 30 g of protein per 100 g.

Is Emmental Français a good source of protein?

Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Emmental Français keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Français high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Emmental Français have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (19 g); points in favor come from protein (30 g). Overall that places it in band D.

How much Emmental Français is 100 calories?

About 26 g of Emmental Français equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Français high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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