Snacks · Nutrition facts

Croissant

385 kcal per 100 g, with 6.9 g protein, 40 g carbs and 21 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
6.9 g
Protein
7% of calories
40 g
Carbs
42% of calories
21 g
Fat
51% of calories
Macro split
Protein 7%Carbs 42%Fat 51%

Nutrition facts

per 100 g
Sugar7g
Saturated fat14g70% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3274013070009 · Data last verified:

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3274013070009

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Common questions

How many calories are in Croissant?

Croissant has 385 kcal per 100 g.

How much protein is in Croissant?

Croissant contains 6.9 g of protein per 100 g.

Is Croissant high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (14 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 26 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Is Croissant high in sugar or fat?

Per 100 g it has 7 g sugar and 21 g fat (14 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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