Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160854714 · Data last verified:
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Common questions
How many calories are in Croûtons Nature?
Croûtons Nature by Picard has 535 kcal per 100 g.
How much protein is in Croûtons Nature?
Croûtons Nature contains 7.8 g of protein per 100 g.
Is Croûtons Nature high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Croûtons Nature a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Croûtons Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (4.2 g). Overall that places it in band C.
How much Croûtons Nature is 100 calories?
About 19 g of Croûtons Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croûtons Nature high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is Croûtons Nature a good source of potassium?
It is a moderate source: 353.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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