Snacks · Nutrition facts

Crack's

454 kcal per 100 g, with 10 g protein, 66 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Crack'sNutri-Score CCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
66 g
Carbs
59% of calories
16 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.5g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium288.6mg6% DV
Calcium28.1mg2% DV
Iron2.1mg12% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201135072 · Data last verified:

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7622201135072

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Common questions

How many calories are in Crack's?

Crack's by TUC has 454 kcal per 100 g.

How much protein is in Crack's?

Crack's contains 10 g of protein per 100 g.

Is Crack's a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Crack's low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Crack's high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Crack's a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Crack's have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sodium (680 mg); points in favor come from fiber (4.5 g), protein (10 g). Overall that places it in band C.

How much Crack's is 100 calories?

About 22 g of Crack's equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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