Crème De Pépins De Courge

Crème De Pépins De Courge by Jean Hervé has 640 kcal per 100 g.

Crème De Pépins De Courge contains 27.7 g of protein per 100 g.

Yes — 27.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (8 g); points in favor come from fiber (7.3 g), protein (27.7 g). Overall that places it in band C.