Colle D'ail

Colle D'ail by Mitchell's has 43 kcal per 100 g.

Colle D'ail contains 0.8 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 233 g of Colle D'ail equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

It is a moderate source: 528.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.