Snacks · Nutrition facts

Ciappe

430 kcal per 100 g, with 9.9 g protein, 70 g carbs and 10.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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CiappeNutri-Score CCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
9.9 g
Protein
10% of calories
70 g
Carbs
67% of calories
10.8 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar2.5g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium264.4mg6% DV
Calcium26.8mg2% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700662750189 · Data last verified:

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3700662750189

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Common questions

How many calories are in Ciappe?

Ciappe by Brémond Fils has 430 kcal per 100 g.

How much protein is in Ciappe?

Ciappe contains 9.9 g of protein per 100 g.

Is Ciappe high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Ciappe a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Ciappe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sodium (800 mg); points in favor come from fiber (6.2 g), protein (9.9 g). Overall that places it in band C.

How much Ciappe is 100 calories?

About 23 g of Ciappe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ciappe high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

Is Ciappe a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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