Choco Banana

Choco Banana by Migros has 403 kcal per 100 g. One serving (200 g) is about 806 kcal.

Choco Banana contains 2 g of protein per 100 g — about 4 g per 200 g serving.

Yes — carbohydrates provide 78% of its calories (78 g per 100 g, of which 51 g is sugar). It also delivers 0.1 g of fiber.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (51 g), saturated fat (5.9 g). Overall that places it in band E.

About 25 g of Choco Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.