Poultry · Nutrition facts

Chicken & Cheese Tamales

by TRADER JOE'S

219 kcal per 100 g, with 6.3 g protein, 19.7 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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Chicken & Cheese TamalesNutri-Score CCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
6.3 g
Protein
14% of calories
19.7 g
Carbs
44% of calories
8.5 g
Fat
42% of calories
Macro split
Protein 14%Carbs 44%Fat 42%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.7g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol14.1mg5% DV
Sodium542.3mg24% DV
Potassium154.9mg3% DV
Calcium56.3mg4% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00012942 · Data last verified:

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Common questions

How many calories are in Chicken & Cheese Tamales?

Chicken & Cheese Tamales by TRADER JOE'S has 219 kcal per 100 g.

How much protein is in Chicken & Cheese Tamales?

Chicken & Cheese Tamales contains 6.3 g of protein per 100 g.

Is Chicken & Cheese Tamales low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

Is Chicken & Cheese Tamales high in sodium?

Yes — 542.3 mg of sodium per 100 g, about 24% of the daily value.

Why does Chicken & Cheese Tamales have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (542.3 mg). Overall that places it in band C.

How much Chicken & Cheese Tamales is 100 calories?

About 46 g of Chicken & Cheese Tamales equals 100 kcal.

Is Chicken & Cheese Tamales a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Chicken & Cheese Tamales high in sugar or fat?

Per 100 g it has 0.7 g sugar and 8.5 g fat (1.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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