Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4067796028997 · Data last verified:
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Common questions
How many calories are in Chiasamen?
Chiasamen by dm Bio has 455 kcal per 100 g.
How much protein is in Chiasamen?
Chiasamen contains 3.4 g of protein per 100 g.
Is Chiasamen keto-friendly?
With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chiasamen a good source of fiber?
It provides 31 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.
Why does Chiasamen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.3 g); points in favor come from fiber (31 g). Overall that places it in band B.
How much Chiasamen is 100 calories?
About 22 g of Chiasamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chiasamen high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Chiasamen high in sugar or fat?
Per 100 g it has 0.6 g sugar and 32 g fat (3.3 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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