Condiments · Nutrition facts

Cheese Dip

by Fuego

116 kcal per 100 g, with 5.4 g protein, 8.9 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Calcium rich
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Cheese DipNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
5.4 g
Protein
19% of calories
8.9 g
Carbs
32% of calories
6.1 g
Fat
49% of calories
Macro split
Protein 19%Carbs 32%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar5.7g
Saturated fat3.6g18% DV
Cholesterol23mg8% DV
Sodium800mg35% DV
Potassium156.5mg3% DV
Calcium164.9mg13% DV
Iron0.2mg1% DV
Vitamin C18.4mg20% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007552305108 · Data last verified:

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4007552305108

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Common questions

How many calories are in Cheese Dip?

Cheese Dip by Fuego has 116 kcal per 100 g.

How much protein is in Cheese Dip?

Cheese Dip contains 5.4 g of protein per 100 g.

Is Cheese Dip high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Cheese Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (800 mg). Overall that places it in band C.

How much Cheese Dip is 100 calories?

About 86 g of Cheese Dip equals 100 kcal.

Is Cheese Dip a good source of calcium?

It is a moderate source: 164.9 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Cheese Dip a good source of vitamin C?

It is a good source: 18.4 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Cheese Dip high in sugar or fat?

Per 100 g it has 5.7 g sugar and 6.1 g fat (3.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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