Condiments · Nutrition facts

Boni Muhammara

228 kcal per 100 g, with 3.5 g protein, 23 g carbs and 13 g fat. Full micronutrients and serving info below.

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Boni MuhammaraNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
3.5 g
Protein
6% of calories
23 g
Carbs
41% of calories
13 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar13g
Saturated fat1.5g8% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141440263 · Data last verified:

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5400141440263

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Common questions

How many calories are in Boni Muhammara?

Boni Muhammara by Boni has 228 kcal per 100 g.

How much protein is in Boni Muhammara?

Boni Muhammara contains 3.5 g of protein per 100 g.

Why does Boni Muhammara have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Boni Muhammara is 100 calories?

About 44 g of Boni Muhammara equals 100 kcal.

Is Boni Muhammara high in sugar or fat?

Per 100 g it has 13 g sugar and 13 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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