Birthday Cake Square

Birthday Cake Square by Fibre One has 375 kcal per 100 g. One serving (24 g) is about 90 kcal.

Birthday Cake Square contains 3.4 g of protein per 100 g — about 0.8 g per 24 g serving.

Yes — 26.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (26.2 g), saturated fat (7 g); points in favor come from fiber (21.1 g). Overall that places it in band C.

About 27 g of Birthday Cake Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.